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Strength:
12min E2MOM
Front Squat
Set 1 – 3 reps @ 75%
Set 2 – 2 reps @ 80%
Set 3 – 1 rep @ 85%
Set 4 – 3 reps @ 80%
Set 5 – 2 reps @ 85%
Set 6 – 1 rep @ 90%

Conditioning:
8min AMRAP
5 Strict Press 95/65
30 DU
10 SDLHP 95/65

CategoryWOD
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