IMG_2626
Strength:
10min EMOM
O- 6 Alternating 1 Arm Snatch
E- 1 L&R Arm TGU

Conditioning:
For Time:
10-1 reps of:
KBS 53/35
150′ Run

For Time:
500m Row

CategoryWOD
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.


Logo_footer





© 2016-2019 Crossfit Threefold



CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids




Follow us:         
WP2Social Auto Publish Powered By : XYZScripts.com