Strength:
10min E2MOM
E- 5 Bench Press
O- 1-3 Rope Climbs
Conditioning:
“Oh Nooo”
With a running clock:
Buy In: …..TBA
At 9:00
10 Wall Walks
At 11:00
12 Ring/Bar MU
At 13:00
14 Clean & Jerk 155/115
At 15:00
16 Meter HSW
At 17:00
18 *Burpees
*…..TBA
