Strength:
10min EMOM
E- 6 KBS
O- 30 DU
Conditioning:
“Always Dusty”
8min AMRAP
7 DB Push Press AHAP
5 Broad Jump 6/4′
3 Stone 2 Shoulder
Strength:
10min EMOM
E- 6 KBS
O- 30 DU
Conditioning:
“Always Dusty”
8min AMRAP
7 DB Push Press AHAP
5 Broad Jump 6/4′
3 Stone 2 Shoulder
