FullSizeRender (43)

10min EMOM
E- 6 KBS
O- 30 DU

“Always Dusty”
8min AMRAP
7 DB Push Press AHAP
5 Broad Jump 6/4′
3 Stone 2 Shoulder

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.


© 2016-2019 Crossfit Threefold

CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids

Follow us:         
WP2Social Auto Publish Powered By : XYZScripts.com