05/25/2015 “Murph” Hero WOD Coach May 24, 2015 Conditioning: “Murph” Hero WOD For Time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. CategoryWOD