FullSizeRender (50)

Strength:
10min E2MOM
3 Deficit DL

Conditioning:
Diamond Line
For Time:
100′ Plate OH Walking Lunge 45/25
80 Wall Ball 20/14
60′ Bear Crawl
40 T2B
20′ HSW
10 Ring/Bar MU

CategoryWOD
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.


Logo_footer





© 2016-2019 Crossfit Threefold



CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids




Follow us:         
WP2Social Auto Publish Powered By : XYZScripts.com