FullSizeRender (52)

Strength:
??min EMOM
Starting with an empty bar:
+10/+5
Strict Press ALAP
Push Press ALAP
Push/Split Jerk ALAP

Conditioning:
What’s Left Over
For Total Time:
15 Burpees
15 AMSU
15 Thrusters 115/75
10 Burpees
10 AMSU
10 Thrusters 125/85
5 Burpees
5 AMSU
5 Thrusters 135/95

CategoryWOD
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