06/09/2015 “Military Grade”

Strength:
10min EMOM
E- 10-8-6-4-2 Bench Press
O- 5-4-3-2-1 Weighted Pull-Up

Conditioning:
“Military Grade”
3 RFR
1min On / 15 sec Rest & Rotate
Sled Push
Stone to Shoulder
Airdyne Calories