IMG_2758

Strength:
10min EMOM
E- 10-8-6-4-2 Bench Press
O- 5-4-3-2-1 Weighted Pull-Up

Conditioning:
“Military Grade”
3 RFR
1min On / 15 sec Rest & Rotate
Sled Push
Stone to Shoulder
Airdyne Calories

CategoryWOD
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.


Logo_footer





© 2016-2019 Crossfit Threefold



CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids




Follow us:         
WP2Social Auto Publish Powered By : XYZScripts.com