06/09/2015 “Military Grade” Coach June 8, 2015 Strength: 10min EMOM E- 10-8-6-4-2 Bench Press O- 5-4-3-2-1 Weighted Pull-Up Conditioning: “Military Grade” 3 RFR 1min On / 15 sec Rest & Rotate Sled Push Stone to Shoulder Airdyne Calories CategoryWOD