Strength:
15min to find present
1RM Split Jerk

Conditioning:
Air Force Benchmark WOD
20 Thrusters 95/65
20 SDLHP 95/65
20 Push Jerks 95/65
20 OHS 95/65
20 Front Squats 95/65
*At 3.2.1…Go and EMOM 4 Burpees

CategoryWOD
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