FullSizeRender (56)
Strength:
10min EMOM
E- 3 Back Squat
O- Core Conditioning

Conditioning:

Assignment Switch
For Time:
50 Alt. DB Single-Arm Snatch 50/35
20/20 Single-Arm Push Press 50/35
30 GI Janes
20 K2E
10m Inchworm
5 Rope Climbs

CategoryWOD
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