06/13/2015 “13.4 Iron” – CrossFit Threefold

06/13/2015 “13.4 Iron”

Coach June 12, 2015

13.4 Iron
7min AMRAP
+3 Clean and Jerk 135/95
+3 T2B

-rest

8min AMRAP
3/4 Mile Run
Max Rep DL 275/185

CategoryWOD

crossfitthreefold

9:30 Labor Day Class having fun and getting after

9:30 Labor Day Class having fun and getting after it @crossfitthreefold

2 WODs so everyone can social distance and work on their health and fitness together #NoExcuses #6FeetApart #cftstrong
#Crossfit #HealthHappinessAndPerformance #BeastMode #CommunityStrong

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