FullSizeRender (57)

Strength:
16min E2MOM DL
8 reps @ 55%
6 reps @ 65%
4 reps @ 75%
2 reps @ 85%
1 rep @ 90%
1 rep @ 95%
1 rep @ 101%
1 rep @ 101-105%

Skill:
Kipping Pull-Up
Butterfly Pull-Up

Conditioning:
Tight Zip
10min AMRAP
+1 Box Jump 30/24″
+1 *Pull-Up
*1-5 Strict
5-7 Kip
8+ Butterfly/Kip

CategoryWOD
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.


Logo_footer





© 2016-2019 Crossfit Threefold



CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids




Follow us:         
WP2Social Auto Publish Powered By : XYZScripts.com