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Strength:
16min E2MOM DL
8 reps @ 55%
6 reps @ 65%
4 reps @ 75%
2 reps @ 85%
1 rep @ 90%
1 rep @ 95%
1 rep @ 101%
1 rep @ 101-105%

Skill:
Kipping Pull-Up
Butterfly Pull-Up

Conditioning:
Tight Zip
10min AMRAP
+1 Box Jump 30/24″
+1 *Pull-Up
*1-5 Strict
5-7 Kip
8+ Butterfly/Kip

CategoryWOD
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