Strength:
15min to Find
3RM OHS

Conditioning:
Ticking Bomb
10min AMRAP
25′ Plate OH Walking Lunge 45/25
10 Matador Dips
15 AMSU
25′ Plate OH Walking Lunge 45/25
1 Rope Climb

CategoryWOD
WP2Social Auto Publish Powered By : XYZScripts.com