IMG_2879

Strength:
10min EMOM
E- 3 Bench Press
O- 5 MBHC & 15 DU

Conditioning:
Dusty’s Intro
4min AMRAP
3 Squat Cleans 155/115
4 BHB

-3min Rest

6min AMRAP
4 Alternating Pistol Squats
6 PVCO 24/20
8 KBS 70/53

-2min Rest

300m WB Run 20/14

CategoryWOD
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