IMG_2917

Strength:
20min Snatch Work
-Halting Snatch Grip DL Work Up To 110% of 1RM Snatch
-Hang Power/Squat Snatch
-Squat Snatch

Conditioning:
The Peak
For Time:
6 Rounds of:
5 Power Snatch 115/85
10 Box Up & Over Full Hip Ext 30/24″
-then
20 AD Calories

CategoryWOD
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