IMG_2930

Strength:
8min EMOM
3 Strict HSPU/Strict Press

Skill: Tire Flip

Conditioning:
Step N Drive
2 RFR
2:00 Work :30 Rest
Tire Flip
Calorie Row
Stone to Shoulder
Farmer Carry

CategoryWOD
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.


Logo_footer





© 2016-2019 Crossfit Threefold



CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids




Follow us:         
WP2Social Auto Publish Powered By : XYZScripts.com