06/29/2015 “Clear Shot” Coach June 28, 2015 Strength: 10 EMOM E- 4/4 Back Squat 4@11X3 Tempo 4@13X1 Tempo O- 12 WBAMSU Conditioning: Clear Shot For Time: 400m Run 40 Wall Ball 20/14 300m Run 30 Wall Ball 200m Run 20 Wall Ball 100m Run 10 Wall Ball *7 Bupees Every WB Break CategoryWOD