Strength:
10 EMOM
E- 4/4 Back Squat
4@11X3 Tempo 4@13X1 Tempo
O- 12 WBAMSU
Conditioning:
Clear Shot
For Time:
400m Run
40 Wall Ball 20/14
300m Run
30 Wall Ball
200m Run
20 Wall Ball
100m Run
10 Wall Ball
*7 Bupees Every WB Break
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