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Strength:
2min EMOM
0-5 Hang Power Clean + Power Clean
6-11 Hang Squat Clean + Squat Clean

For Max Load:
:30- 1 Man Maker
:10- Rest & Rotate

Conditioning:
Double Down
For Time:
50-40-30-20-10 DU
10-8-6-4-2 Burpee to Bumper Plate

CategoryWOD
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