“Cindy’s imPRESSed”
With a Continuous Clock:
0:00-4:00min Find 1RM:
Strict Press

Then 10min AMRAP “Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
14:00-18:00min Find 1RM:
Push Press

Then 10min AMRAP “Cindy”
Start were you left off…
5 Pull-Ups
10 Push-Ups
15 Air Squats
28:00-32:00min Find 1RM:
Split/Push Jerk

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