IPhone Download 9-2014 400

Strength: 
10min E2MOM
3 DL

Conditioning:
"Rachel"
15 min AMRAP
10-9-8-7-6-5-4-3-2-1 Reps Of:
T2B
Squat Cleans 95/65
Box Jump Up & Overs 24/20"
AMSU

Cash Out:
30 Calories Row Or Airdyne
NFT

 

CategoryWOD
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