IMG_2996

Strength:
10min EMOM
E- 3 Weighted Dips
O- SGDL to HPS to OHS

Conditioning:
“Type S”
10min AMRAP
3 Stone To Shoulder 115/95
6 HSPU 2 45’s/45
12 Alt. Single-Arm Snatch 65/45

CategoryWOD
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