Strength:
10min E2MOM
3 Bench Press
Conditioning:
“Final Shock”
3 RFT
6 Hang Squat Snatch 145/95
9 Box Jumps 30/24″
12 K2E
Strength:
10min E2MOM
3 Bench Press
Conditioning:
“Final Shock”
3 RFT
6 Hang Squat Snatch 145/95
9 Box Jumps 30/24″
12 K2E
