07/15/2015 “Wavy Gravy”

Strength:
10min EMOM
E- 2 Push Press
O- 10 AMSU with WB

Conditioning:
"Wavy Gravy"
12min AMRAP
2 Wall Walks
4 TGU 53/35
6 Thrusters 115/75
18' Icky Shuffle