REMINDER WE WILL ONLY HOLD OUR 8AM CLASS ON SATURDAY JULY 18TH. THERE WILL BE NO 9AM CLASS 10AM INTRO CLASS OR 1PM CROSSFIT KIDS CLASS.

IMG_3099

Endurance:
For Time:
4x400m Run
Work/Rest 1:1

Conditioning:
“Spartan Prep”
For Time:
20 AD Calories
Obstacle Course!!
20 AD Calories

CategoryWOD
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.


Logo_footer





© 2016-2019 Crossfit Threefold



CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids




Follow us:         
WP2Social Auto Publish Powered By : XYZScripts.com