REMINDER WE WILL ONLY HOLD OUR 8AM CLASS ON SATURDAY JULY 18TH. THERE WILL BE NO 9AM CLASS 10AM INTRO CLASS OR 1PM CROSSFIT KIDS CLASS.

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Endurance:
For Time:
4x400m Run
Work/Rest 1:1

Conditioning:
“Spartan Prep”
For Time:
20 AD Calories
Obstacle Course!!
20 AD Calories

CategoryWOD
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