Strength: 12min E2MOM 5-5-3-3-1-1 Back Squat Skill: Rope Climb Technique Athletes that are proficient in Rope Climbs will find 1RM Weighted Pull-Up Conditioning: "Granite Games 15.1" 10min AMRAP 5 Hang Squat Cleans 155/105 7 Bar Facing Burpees
Strength: 12min E2MOM 5-5-3-3-1-1 Back Squat Skill: Rope Climb Technique Athletes that are proficient in Rope Climbs will find 1RM Weighted Pull-Up Conditioning: "Granite Games 15.1" 10min AMRAP 5 Hang Squat Cleans 155/105 7 Bar Facing Burpees
