IMG_3090

Strength: 
12min E2MOM
5-5-3-3-1-1
Back Squat

Skill:
Rope Climb Technique
Athletes that are proficient in Rope Climbs will find 1RM Weighted Pull-Up

Conditioning:
"Granite Games 15.1"
10min AMRAP
5 Hang Squat Cleans 155/105
7 Bar Facing Burpees

 

CategoryWOD
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