07/20/2015 “Granite Games 15.1”

Strength: 
12min E2MOM
5-5-3-3-1-1
Back Squat

Skill:
Rope Climb Technique
Athletes that are proficient in Rope Climbs will find 1RM Weighted Pull-Up

Conditioning:
"Granite Games 15.1"
10min AMRAP
5 Hang Squat Cleans 155/105
7 Bar Facing Burpees