07/21/2015 “Gone Girl” – CrossFit Threefold

07/21/2015 “Gone Girl”

Coach July 20, 2015

Strength:
10min E2MOM
3 DL

Conditioning:
“Gone Girl”
800m Run
5 Rounds
6 Dips
30 DU
8 Alt. Pistols 35/20

CategoryWOD

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9:30 Labor Day Class having fun and getting after

9:30 Labor Day Class having fun and getting after it @crossfitthreefold

2 WODs so everyone can social distance and work on their health and fitness together #NoExcuses #6FeetApart #cftstrong
#Crossfit #HealthHappinessAndPerformance #BeastMode #CommunityStrong

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REPOST!!!! Last week to REGISTER for our Fall Yout

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A big round of applause for @brauchle_curse with h

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