07/22/2015 “Humid Slam” – CrossFit Threefold

07/22/2015 “Humid Slam”

Coach July 21, 2015

Strength:
10min EMOM
E- 5 Bench Press
O- :15 L&R Anti-Rotation

Conditioning:
“Humid Slam”
5min AMRAP
4 Strict T2B
5 STOH 185/125
-rest 2min
5min AMRAP
8 T2B
10 STOH 115/75

CategoryWOD

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