We will hold an open gym from 9am to 10am tomorrow morning July 24th. Come in to WOD, work on skill, mobility, etc…

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Strength:
10min E2MOM
E- 2/3 Stone 2 Shoulder
O- 2/3 Rope Climbs

Conditioning:
“Mud Puddle”
3 RFT
1 Wall Walk Complex
20′ TYM KB Complex 53/35
8 Burpees
20′ TYM KB Complex

CategoryWOD
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