IMG_3079

Strength:
10min E2MOM
3 Strict Press
25 DU/30 Singles

Skill:
Handstand Hold/Walk

Conditioning:
“2 For 1”
For Time:
10×50′ Sprint
10 MU
3 Rounds
15 AMSU
15 KBSDLHP 70/53
Then 6×50′ KB Carry

CategoryWOD
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