IMG_7956

Strength:
10min E2MOM +10min for Singles
Front Squat
8 reps @ 55%
6 reps @ 65%
4 reps @ 75%
2 reps @ 85%
1 rep @ 90%
1 rep @ 95%
1 rep @ 101%
1 rep @ 101-105%

Conditioning:
"Double Feature"
5min AMRAP
+1 Wall Ball 20/14
+1 T2B
-from 5:01 to 12min
Find 1RM
Clean & Jerk

 

CategoryWOD
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