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Strength:
10min E2MOM
3 Bench Press

Skill:
5min Handstand & HSW

Conditioning:
“Custom Groovy”
50 DU
10 Thrusters 145/95
5 Stone 2 Shoulder 115/95
40 DU
8 Thrusters
4 Stone 2 Shoulder
30 DU
6 Thrusters
3 Stone 2 Shoulder
20 DU
4 Thrusters
2 Stone 2 Shoulder
10 DU
2 Thrusters
1 Stone 2 Shoulder

CategoryWOD
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