Strength/Skill:
Find 1RM
Split Jerk

IMG_3200

Conditioning:
“Bobble Head”
18min AMRAP
50 AD Calories
40 Burpee to Handstand
30 Box Up & Over 24/20″
20 Left Step Plate OH Lunge 45/25
20 Right Step Plate OH Lunge 45/25
10 Tire Flips

****SAVE THE DATE****
AUGUST 15TH FUNDRAISER
event flyer newV2

CategoryWOD
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