07/31/2015 “Bobble Head”

Strength/Skill:
Find 1RM
Split Jerk

Conditioning:
“Bobble Head”
18min AMRAP
50 AD Calories
40 Burpee to Handstand
30 Box Up & Over 24/20″
20 Left Step Plate OH Lunge 45/25
20 Right Step Plate OH Lunge 45/25
10 Tire Flips

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AUGUST 15TH FUNDRAISER