Strength:
Find 1RM
of the Complex:
DL
Clean
Front Squat
Conditioning:
“Speckled Light”
12min AMRAP
+3 Hang Squat Clean 95/65
+3 STOH 95/65
+3 180 BHB
Strength:
Find 1RM
of the Complex:
DL
Clean
Front Squat
Conditioning:
“Speckled Light”
12min AMRAP
+3 Hang Squat Clean 95/65
+3 STOH 95/65
+3 180 BHB
