Strength:
10min E2MOM
E- 2 DL 1114 Tempo
O- 4-16′ HSW
Conditioning:
“Old School”
3 RFTT
10/10 DB STOH 50/35
10 Box Jump 30/24″
10 Alt Single-Arm Snatch 50/35
10 MBC 20/14
Rest 2min
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