10min EMOM
E- 1 Push Press, 1 Push Jerk, 1 Pause Split Jerk
O- 2 Rope Climbs

“Paradise City”
18min AMRAP
Buy In: 300m Run with WB 20/14
5 G.I. Jandy Complex (3 Air Squats, 2 Push-Ups, 1 Pull-Up)
5 Clean & Jerk 155/105

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.


© 2016-2019 Crossfit Threefold

CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids

Follow us:         
WP2Social Auto Publish Powered By :