IMG_3216
Strength:
10min EMOM
E- 1 Push Press, 1 Push Jerk, 1 Pause Split Jerk
O- 2 Rope Climbs

Conditioning:
“Paradise City”
18min AMRAP
Buy In: 300m Run with WB 20/14
5 G.I. Jandy Complex (3 Air Squats, 2 Push-Ups, 1 Pull-Up)
5 Clean & Jerk 155/105

CategoryWOD
WP2Social Auto Publish Powered By : XYZScripts.com