08/07/2015 “Nancy” Benchmark WOD

WE WILL HOLD AN OPEN GYM FRIDAY 8/7/2015 9AM-10AM.
Come in and work on skills, mobility, do a WOD…

Strength:
10min E2MOM
5 Bench Press

Conditioning:
“Nancy” Benchmark WOD
5RFT
400m Run
15 OHS 95/65