08/07/2015 “Nancy” Benchmark WOD Coach August 6, 2015 WE WILL HOLD AN OPEN GYM FRIDAY 8/7/2015 9AM-10AM. Come in and work on skills, mobility, do a WOD… Strength: 10min E2MOM 5 Bench Press Conditioning: “Nancy” Benchmark WOD 5RFT 400m Run 15 OHS 95/65 CategoryWOD