08/07/2015 “Nancy” Benchmark WOD – CrossFit Threefold

08/07/2015 “Nancy” Benchmark WOD

Coach August 6, 2015

WE WILL HOLD AN OPEN GYM FRIDAY 8/7/2015 9AM-10AM.
Come in and work on skills, mobility, do a WOD…

Strength:
10min E2MOM
5 Bench Press

Conditioning:
“Nancy” Benchmark WOD
5RFT
400m Run
15 OHS 95/65

CategoryWOD

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