08/10/2015 “First Call”

Strength:
12min E2MOM
Front Squat
5-5-3-3-1-1

Conditioning:
“First Call”
12min AMRAP
100 DU
50 KBS 53/35
40 Wall Ball 20/14
30 Alt. KB C&J 53/35
20 T2B
10 KB Taters 53/35

ONE WEEK TILL THE FUNDRAISER FOR LLS!!