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Tabata:
4RFR
:20 On :10 Rest of:
Calorie Row
Shuttle Run
Burpee to Bumper
Calorie Airdyne

Strength:
10min E2MOM
5 Back Squat

Conditioning:
“Solar Energy”
For Time:
400m Run
30 Pump Sit-Ups
20 Alt Pistol Squats
10 Bear Complex 135/95

WE ARE GETTING CLOSER… THE CANCER BENEFIT IS COMING UP THIS SATURDAY.
COME OUT AND SUPPORT A GREAT CAUSE!

event flyer newV2

CategoryWOD
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