CANCER BENEFIT WILL START AT 9AM TOMORROW (NO 8AM CLASS). EVERYONE IS WELCOME TO STOP IN AND WORKOUT. THE WOD CAN BE SCALED TO ALL FITNESS LEVELS OR JUST STOP IN AND CHEER EVERYONE ON, PLAY SOME RAFFLES, AND SUPPORT A GREAT CAUSE.

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“Gwen’s Warriors”
3min AMRAP
10 Wall Ball 12/10′ 20/14#
6 Toes 2 Bar
-rest 1min
3min AMRAP
10 Clean & Jerk 135/95
6 Burpee Box Over 24/20″
-rest 1min
3min AMRAP
6 Stone 2 Shoulder 115/65
2 Rope Climbs

event flyer newV2

CategoryWOD
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