Strength/Skill:
Snatch/HSW

Conditioning:
“13.1” Open WOD
17min AMRAP
40 Burpee to 6″ Target
30 Snatch 75/45
30 Burpee to 6″ Target
30 Snatch 135/75
20 Burpee to 6″ Target
30 Snatch 165/100
10 Burpee to 6″ Target
Max Snatch 205/120

CategoryWOD
WP2Social Auto Publish Powered By : XYZScripts.com