THERE IS A CROSSFIT NIGHT AT IRON PIGS AUGUST 28TH. IF YOU ARE STILL INTERESTED IN GOING AND REPRESENTING CFT LET US KNOW BY END OF DAY TOMORROW!!
Strength:
10min E2MOM
4 Bench Press
Conditioning:
“2 Legit 2 Quit”
3 RFT
5 Hang Clean 135/95
10 KBS 70/53
15 AMSU
20′ HSW
Rest…
For Time:
Work to Rest 1:1 Ratio
30-20-10
Airdyne Calories
