IMG_3313

Strength:
Find 1RM
OHS

Conditioning:
"Filled With Wonder"
2 Rounds For Reps/Calories
1:00 Work/:30 Rest
Calorie Row
Ring/Matador Dips
Air Squats
DL 1/2 Body Weight
Stone 2 Shoulder
MBC 20/14
CategoryWOD
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