Strength/Skill:
18min E:90S (4 Sets)
1 Legless Rope Climb
4 Ring MU/Bar MU/C2B/Strict PU
Max HSW/Isometric Hold/Wall Walk
Conditioning:
“Wow Really”
1-8 Reps For Time of:
HSPU
KB SDLHP 70/53
FS BW
Burpee
Strength/Skill:
18min E:90S (4 Sets)
1 Legless Rope Climb
4 Ring MU/Bar MU/C2B/Strict PU
Max HSW/Isometric Hold/Wall Walk
Conditioning:
“Wow Really”
1-8 Reps For Time of:
HSPU
KB SDLHP 70/53
FS BW
Burpee
