08/25/2015 “15.1+15.1A” Open WOD – CrossFit Threefold

08/25/2015 “15.1+15.1A” Open WOD

Coach August 24, 2015

Strength:
10mim E2MOM
5 DL

Conditioning:
“15.1+15.1A” Open WOD
9min AMRAP
15 T2B
10 DL 115/75
5 Snatch 115/75

6min AMRAP
1RM Clean & Jerk

CategoryWOD

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