This workout, originally posted October 3, 2016, by Coach Sunny Salzman of Down Home CrossFit and Fitness Center (Pooler, GA), is dedicated to Payton Salzman, her younger brother, who died September 9, 2016.
The reps of the first three movements signify the Payton’s birthday, October 3, 1994. The next four movements with 22 reps signify Payton’s age in 2016. Finally, the reps of the last three movements signify Payton’s passing on September 11, 2016.
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