IMG_3375

Strength:
10min E2MOM
E- 4L/4R Stationary Lunge
O- :20 L-Sit

Conditioning:
"Double Take"
100 DU
400m Run
20 Box Jumps 30/24"
20 Right Arm Snatch 75/50
100 DU
400m Run
20 Box Jumps 30/24"
20 Left Arm Snatch 75/50

 

CategoryWOD
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