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Strength:
10min E2MOM
E- 3 Push Press
O- 1 to 3 Tire Flips

Conditioning:
“Nailed It”
With Teams of 3:
23min AMRAP
Athlete 1 Completes:
-5 Man Makers 35/20
-10 Hang Clean & Jerk 95/65
-15 Wall Ball 20/14
Athlete 2 Accumulates AD Calories until athlete 1 finishes 30 reps.
Athlete 3 is at rest until AD is open and Athlete 1 is now at rest.

CategoryWOD
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