FullSizeRender (74)

Strength/Skill:
Hang Power Snatch
Hang Squat Snatch

Conditioning:
"Stay In It"
3 Rounds:
4 Thrusters 95/65
4 Box Jumps 30/24"

@ 4:00
3 Rounds:
8 Thrusters 95/65
8 Box Jumps 30/24"

@ 8:00
3 Rounds:
12 Thrusters 95/65
12 Box Jumps 24/20"

@ 12:00
3 Rounds:
16 Thrusters 95/65
16 Box Jumps 24/20"

 

CategoryWOD
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.


Logo_footer





© 2016-2019 Crossfit Threefold



CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids




Follow us:         
WP2Social Auto Publish Powered By : XYZScripts.com