***ANNOUNCEMENT***
We will be adding a Friday 9:30am to 10:30am open gym to our schedule starting this week.

Monday September 7th – Labor Day – we will hold a 9am class only. All other hours for the holiday weekend will remain the same.

IMG_3427

1/2 Tabata:
4 RFFeet/Calories
:20 On – :10 Rest of:
Rower
Airdyne
Bear Crawl

Strength:
Find 1RM
Clean & Jerk

Conditioning:
“Grace” Benchmark WOD
For Time:
30 Clean & Jerks 135/95

CategoryWOD
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