Strength:
10min E2MOM
5 Back Squat
Conditioning:
4min AMRAP
With a Partner
Wall Ball 20/14
12min AMRAP
Partner “DT”
12 DL 155/105
9 Hang Clean 155/105
6 Push Jerk 155/105
Strength:
10min E2MOM
5 Back Squat
Conditioning:
4min AMRAP
With a Partner
Wall Ball 20/14
12min AMRAP
Partner “DT”
12 DL 155/105
9 Hang Clean 155/105
6 Push Jerk 155/105
